Top 10 ways to tighten skin as you lose weight (1-5):
1. Stay Hydrated
Water helps our body function. Think of it as the lubricant that makes everything work better. Skin needs water to be healthy. Without water, it doesn’t have enough moisture to remain elastic. The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.
2. Eat Your Yogurt
Vitamin A is essential in keeping your skin healthy. A great source for this is yogurt. Be sure to read the label. Find one low in fat and low in sugar. Best: Greek low-fat plain yogurt. Add honey and fruit for a healthy, high protein, low fat snack. It also contains acidophilus, the “live” bacteria that is good for intestinal health.
3. Protect Against Free Radicals
Free radicals — like the kind formed from sun exposure — damage the membrane of skin cells, potentially allowing damage to the DNA of that cell. The antioxidants and other phytonutrients in these fruits can protect the cell. According to the new study, other fruits and vegetables with a “high antioxidant capacity” include artichokes, beans, prunes, and pecans are also high in antioxidants.
4. Eat Healthy Oils
Stay away from oils that aren’t labeled as cold pressed, expeller processed, or extra virgin. Oils that don’t say this aren’t processed well by your body and they add to your fat. But good oils, used in moderation, can be extremely effective in helping the skin bounce back. Cold-pressed coconut oil, and extra virgin olive oil are great for cooking. Keep heat lower so they don’t burn.
5. Eat Selenium
The mineral selenium connects all these foods for healthy skin. Selenium is required by the body for proper functioning of the thyroid gland, and may help protect against free radical damage and cancer. You can find Selenium in Brazil nuts, Oysters, Mussels, Liver, Fish, Sunflower Seeds, Bran (oat, wheat, rice). Make sure you are using whole grain breads. Stay away from white bread and white rice.
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